Quick Answer: Why Is December So Sad?

What is the saddest month of the year?

Why is January the most depressing month of the year.

Experts say it’s because of personal finances and the weather.

While December is when people are in a joyful and giving spirit because of the holidays, January is reportedly the time they have to pay for it..

How long does sad last?

Without treatment, depression can last weeks, months or years, but most people respond well to medication, therapy or a combination of the two. Most people with clinical depression who seek treatment see improvement, usually within weeks.

Do light boxes really help SAD?

Light therapy is thought to affect brain chemicals linked to mood and sleep, easing SAD symptoms. Using a light therapy box may also help with other types of depression, sleep disorders and other conditions.

How do you diagnose SAD?

Confirming a diagnosis of SAD It may therefore take some time before you and a GP realise that your symptoms are forming a regular pattern. A diagnosis of SAD can usually be confirmed if: your depression occurs at a similar time each year. the periods of depression are followed by periods without depression.

What hormone is affected by SAD?

In people with SAD, lack of sunlight and a problem with certain chemicals in the brain prevents the hypothalamus working properly. The lack of light is thought to: affect the production of the hormone melatonin. affect the production of the hormone serotonin.

What is the most stressful month of the year?

January alone is known as the most depressing month of the year and it’s no wonder since around this time the skies are gray, the air is chilled and more importantly, the sun is rarely seen. It’s also the time of year when seasonal depression, known as SAD, sets in.

Is sad an emotion or feeling?

Sadness is a human emotion that all people feel at certain times during their lives. Feeling sad is a natural reaction to situations that cause emotional upset or pain. There are varying degrees of sadness. But like other emotions, sadness is temporary and fades with time.

Who made depression?

It was 19th Century German psychiatrist Emil Kraepelin who began referring to various forms of melancholia as “depressive states,” due to the low mood that defines it.

How do you beat sad?

9 Ways to Beat SADCatch your zzz’s. Make a commitment to your sleep. … Move your body! … Check your vitamin D levels. … Keep a balanced diet. … Consider light therapy. … Do a buddy check. … Find things that make you happy. … Cultivate an attitude of gratitude.More items…

Is February the most depressing month?

For February is the most miserable time in the U.S. Northeast, fraught with snow, ice, sleet, freezing rain, single-digit temperatures and generally just unmitigatedly depressing weather. It’s why February checks in last in our ranking of the 12 months, with January nearly as gloomy.

What is the most stressful holiday?

The most stressful ways to celebrate the holidaysHosting a party or dinner: 51%Friends or family staying with me: 45%Traveling to see family or friends: 45%Going out to dinner with family or friends: 29%Taking a vacation: 24%

Does sad affect sleep?

If you have SAD, you may experience sleep problems. People with SAD often feel excessively sleepy during the day and sleep longer than usual at night. According to research, people with SAD sleep two hours longer or more per night in the winter compared with the summer.

Who invented sadness?

Norman RosenthalThe variation of mood with the seasons has been acknowledged for a long time. It was in 1984 that the term Seasonal Affective Disorder (SAD) was first used in a paper by Norman Rosenthal and colleagues at the National Institute of Mental Health in Bethesda, MD.

What is the most likely cause of SAD?

The reduced level of sunlight in fall and winter may cause winter-onset SAD. This decrease in sunlight may disrupt your body’s internal clock and lead to feelings of depression. Serotonin levels. A drop in serotonin, a brain chemical (neurotransmitter) that affects mood, might play a role in SAD.

When was being sad invented?

SAD was first systematically reported and named in the early 1980s by Norman E. Rosenthal, M.D., and his associates at the National Institute of Mental Health (NIMH). Rosenthal was initially motivated by his desire to discover the cause of his own experience of depression during the dark days of the northern US winter.

What is the most depressing color?

Grey is the quintessential sad color, but dark and muted cool colors like blue, green or neutrals like brown or beige can have a similar effect on feelings and emotions depending on how they’re used. In Western cultures black is often considered the color of mourning, whereas in some East Asian countries it’s white.

Who is affected by SAD?

SAD affects about 1% to 2% of the population, particularly women and young people, while a milder form of winter blues may affect as many 10 to 20 percent of people.

Why is today the most depressing day of the year?

It has been said that January 23 is the most depressing day of the year. Typically, this is because it’s the date you receive your credit card statement, which is usually filled with a few too many holiday gift purchases.