Do Early Risers Live Longer?

Do all billionaires wake up at 4am?

Recently in an article in the Wall Street Journal, a journalist interviewed several billionaires and discovered that they all seem to find 4am as their “most productive time of day.” If you want to learn why this will only work out for about 15 per cent of the population, keep reading..

Are early risers happier?

Happiness. A large-scale genetics study recently conducted by Exeter University revealed that people who are “early birds” have greater levels of happiness and are at a lower risk of depression compared to those who are “night owls”.

What time do early risers wake up?

6 a.m.Among the early riser crew, the most common wake-up time is 6 a.m., with baby boomers, Gen Xers, and millennials choosing to get up at 6 a.m. at least 40 percent of the time. But just because it’s the most favored time to wake up doesn’t mean it yields the highest productivity.

Is going to bed at 9pm too early?

Researcher Dr Nerina Ramlakhan said: “Going to sleep at 9pm might sound far too early. “But the best quality sleep is obtained when your circadian rhythm is at its lowest point, which is between around 9pm and 5am.”

What successful people do in the morning?

12 Things Successful People Do Each MorningThey ditch the alarm clock. Amazon CEO Jeff Bezos swears by eight hours of sleep each night. … They exercise. … They meditate. … They eat breakfast. … They soak up the silence. … They spend time with their pets. … They review their to-do lists. … They check their emails.More items…

What is a good time to wake up?

People are most likely to be at their sleepiest at two points: between 1 p.m. and 3 p.m. and between 2 a.m. and 4 a.m. The better the quality of sleep you get, the less likely you are to experience significant daytime sleepiness. Circadian rhythm also dictates your natural bedtime and morning wakeup schedules.

What time does Elon Musk wake up?

7 a.m.“I actually measured this with my phone,” Musk wrote in a Reddit AMA in 2015 when asked how much sleep he gets per night. “Almost exactly six hours on average.” It’s been reported that Musk wakes up routinely at 7 a.m. to address “critical emails,” so that would mean he hits the pillow at 1 a.m.

Are early risers healthier?

The study, published in Nature Communications, suggests that being genetically programmed to rise early may lead to greater well-being and a lower risk of schizophrenia and depression. However, despite much previous speculation, the results did not reveal any strong links to diseases such as diabetes or obesity.

Do early birds live longer?

Folks who stay up late and struggle to wake in the morning have a 10 percent higher risk of dying sooner than so-called “morning larks” who are early to bed and early to rise, said lead researcher Kristin Knutson.

What time do billionaires go to bed?

But the majority manage to get at least 6 hours, as you can see in the list below detailing the sleep habits of 10 highly successful people: Elon Musk, CEO of Tesla and SpaceX: 6 hours (1am — 7am) Tim Cook, CEO of Apple: 7 hours (9:30pm — 4:30am) Bill Gates, Co-Founder of Microsoft: 7 hours (12am — 7am)

Why are early risers more successful?

Harvard Biologist Christoph Randler discovered that early risers are more proactive. They’re also more likely to anticipate problems and minimize them efficiently, which leads to more success especially in the business world.

How can I stop waking up at 4am?

Sleep hygiene tipsStay away from stimulants. … Don’t nap if you can avoid it. … Exercise. … Set a sleep schedule. … Make your bedroom a sleep sanctuary. … Eat sensibly. … Don’t watch the clock. … Establish a relaxing routine before bedtime.More items…•